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  • Writer's pictureNell Puetter

Calmfidence = Calmness X Confidence: a holistic approach to healthy living and working

Updated: Apr 19

Inner calm multiplied by self-confidence: A holistic approach to a healthy life and work.

This mental state will largely determine whether the challenges of life break you or help you!

Yes, you can use the turning points of life to further develop your inner strength and unfold your true potential!

Success in life can be an exhilarating but also nerve-wracking experience that demands us to overcome our natural fears and apprehensions to achieve our goals. Whether you are an aspiring entrepreneur just starting out or an experienced professional looking to take your career to the next level, the ability to remain calm under pressure is crucial.

Calmfidence is a word that combines the meanings of "calm" and "confidence" to convey a state of serenity, relaxation, and self-assurance. It refers to a mental and emotional state characterized by a combination of inner peace, tranquility, and a strong self-confidence.

Calmfidence is a state where an individual maintains composure and inner calm even in challenging or stressful situations. It involves having confidence in one's abilities, decisions, and actions while remaining grounded and centered. It does not imply the absence of nervousness or anxiety but rather the ability to manage those feelings effectively.

What is Calmfidence Coaching Approach?
Credit Nina Groth

People who exhibit calmfidence are often perceived as poised, collected, and in control. They have a sense of certainty and trust in themselves, which allows them to navigate difficult situations with clarity and focus. Calmfidence can be developed through various practices, such as mindfulness, self-reflection, positive self-talk, and experience gained from overcoming challenges.

Overall, calmfidence represents a balanced state of mind that combines a calm demeanor with a strong belief in one's capabilities, leading to a sense of ease and self-assurance in various aspects of life.

Fortunately, there are a variety of methods and techniques that can help us cultivate what is known as "calmness and confidence" - a state of mind that combines calmness and confidence in equal measure. By choosing a holistic approach to health and well-being, we can learn to calm our minds, regulate our emotions, and tap into our inner source of strength to achieve success in all areas of our lives.

So if you're ready to calm your inner system to promote success, read on to discover some proven techniques and strategies that can help you achieve your goals with self-confidence and serenity.


Is success possible without suffering?

It's 7 a.m., and the coffee hasn't kicked in yet. You're scrolling through your emails, looking for urgent messages that might have come in overnight. Suddenly, your heart sinks as you see an email from an important client with the subject line "We need to talk." Your mind starts racing, wondering what could have gone wrong.

Will you lose the business? Can you salvage the relationship? Stress is a part of everyday life for entrepreneurs. But what if there was a way to approach your business from a more holistic perspective? This is where the concept of a "holistic approach to entrepreneurship" comes into play.

It's not just about making sure your finances are in order or that your marketing strategy is working. It's about finding balance in your life, taking care of your mental and physical health, and developing the confidence to handle whatever challenges come your way.

By embracing this approach, you can calm your inner system and strengthen your confidence—both crucial factors in building a successful business. Don't just focus on the outcome—take a step back and consider what you need as a whole person and how that can impact your business in the long run.

Understanding the Mind-Body Connection

Entrepreneurship can be overwhelming. Success requires a healthy mind and body. Remember that stress is detrimental to entrepreneurs. Take some time to understand the connection between the mind and body and find balance. This can be achieved through calming your inner system and building trust. There are various techniques to reduce stress, such as meditative breathing, yoga, or a simple walk. However, mental strength and resilience are fundamental to navigating the challenging journey of entrepreneurship. Investing in yourself will undoubtedly benefit the growth of your business.

Mindfulness and Stress Management Techniques

Are you a stressed-out entrepreneur? Do you constantly check emails and work even during your free time? You can regain balance and serenity through mindfulness practices for entrepreneurship. Mindfulness means being present in the moment, without distraction or judgment, and it has been proven to reduce stress and enhance focus. By integrating mindfulness into your daily routine, you can navigate the ups and downs of entrepreneurship with confidence and ease. Whether you choose to meditate, journal, or take deep breaths, prioritizing self-care and stress management can ultimately boost your business success. Take a break from the chaos and try out some mindfulness practices today.

Boosting Confidence through Positive Thinking

Are you worried about starting your own business? Do you feel lacking in confidence to succeed in the business world? Don't worry, you can still make it. This section explores the strong connection between positive thinking and self-confidence and how it can impact your entrepreneurship.

Nourishing the Body with Healthy Habits

Entrepreneurship can be demanding and uncertain, so it's important to prioritize your health and mindset. By fueling your body with nutrient-rich foods and staying adequately hydrated, you can boost your confidence and calm your inner system.

Do not underestimate the impact of small habits like stretching and getting enough sleep. Entrepreneurs can also benefit from techniques that boost self-confidence, such as visualizations and affirmations, which can help develop a positive mindset and overcome limiting beliefs. Discover what works best for you and start small to develop healthy habits that will allow you to thrive personally and professionally.

Get to know your PROHSPER inner team!

Imagine you own a ship and you are the Captain. This is your ship, you determine the speed and direction. You are on the journey to your next destination and have your values guiding you as a compass. Your life is like an adventure, it is like travelling through the world, navigating through a physical environment with all its challenges and implications, but also your mental inner world, with all its limitations and opportunities.

Now as a Captain you have your crew, your inner team. This is your PROHSPER team, each team member taking care of one area, to ensure the smooth journey. Let’s say the members of PROHSPER inner team are your resourceful Parts. They help you, the Captain, unfold your infinite potential. You are invited to explore your own inner PROHSPER team and reflect how they are supporting you on this journey already. You may begin to see yourself more objectively in this simple parable, as there is a great deal of diversity in the world that influences your emotional and physical environment, which may support you or hold you back.

The success of the journey is determined by the abilities of the Captain to bring all team members and all other elements to Unity. This will determine how far the ship and Captain can go, and whether it can withstand the winds and waves of the realm, and how well this team can be a Unity and adapt to the dangers involved.

As mentioned previously the formula of self-trust is:

Self-Trust = (Core Self + Resourceful Parts) –– Interfering Parts

For now let's focus and get to know your resourceful PROHSPER Parts, your inner dream team and find out how they are helping you already. Each team member is responsible for one area during the journey, contributing to your inner state of Calmfidence. This are:

Positive (self-talk and expectations),

Relationships, Outcomes, Health, Strengths, Purpose, Energy, and (universal) Resilience.

According to entrepreneur and bestselling author Tony Robbins says that success is achieved through a plan that is 80 percent psychological and 20 percent strategic.

How you handle those plateaus, psychologically, will determine whether you remain stalled there forever and your company ends up in the graveyard. If you find yourself facing any psychological mental traps — deal with them, and you’ll have a chance of making it success and on the other side.


Ready to embark on the path of enhanced performance and prosperity by mastering self-leadership?

Any journey starts with looking at the road map, where you are now and where you want to go!

To help you know where you stand in terms of your own self-leadership start FREE PROHSPER ASSESSMENT >>> HERE >>>

Discover (in 3 minuets) how much inner power (Psychological Capital) you have to slice through the ups and downs in the ocean of life.


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