Dr. Mohita ShrivastavaMar 153 minAre you gaslit? Here’s how to lighten up from the emotional abuse of ‘gaslighting’Do you often hear phrases like ‘it’s your fault’, ‘stop exaggerating’, ‘you are always in a defensive mode’, ‘you can’t even take a...
Dr. Mohita ShrivastavaMar 153 minStay ‘positive’ attitude is sometimes ‘toxic’ for our mental health & well-being. Positive attitude or optimistic approach is a key to move along with the challenges we continuously face in our lives. ‘Think positive’...
Dr. Mohita ShrivastavaMar 153 minIs Catharsis ‘The emotional way of venting out’ harmful or beneficial for your mental health?Today’s modern era is full of ‘gung-ho’ tussle making people incessantly brawl towards a life full of fame, achievement, and...
Dr. Mohita ShrivastavaMar 153 minBoosting Cognitive Health: Here’s 10 simple exercises to benefit from!In today’s competitive world a lot of importance is being given to the cognitive health. Cognitive health is associated with one’s...