Francis Eijsackers
Mental Health for Leaders: The Negative Consequences of Worrying.
A few months ago I was experiencing a rather new phenomenon for me...I was temporary without work. Besides the extra time to spend in a...
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Dr. Mohita Shrivastava
Mar 153 min
Toxic Positivity
Positive attitude or optimistic approach is a key to move along with the challenges we continuously face in our lives. ‘Think positive’...
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Dr. Mohita Shrivastava
Mar 153 min
Is emotional way of "venting out" harmful or beneficial for your mental health?
Today’s modern era is full of ‘gung-ho’ tussle making people incessantly brawl towards a life full of fame, achievement, and...
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Dr. Mohita Shrivastava
Mar 153 min
Boosting Cognitive Health: Here’s 10 simple exercises to benefit from!
In today’s competitive world a lot of importance is being given to the cognitive health. Cognitive health is associated with one’s...
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Nell Puetter
Oct 1, 20235 min
Uncovering the Signs of Inner Conflict: How to Recognise and Address Emotional Turmoil
On one hand, you want to start a new chapter or want to raise your game and move on to the upgraded level, but on the other hand, you feel s
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Nell Puetter
May 7, 20234 min
Why Overthinking Makes You Seek?
The condition of inner restlessness can thus hardly be clearly located on a physical or psychological level.
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Nell Puetter
Oct 7, 20224 min
Unlock Your Creativity: Tips to Access Your Flow State
Visionary business leaders, high-performing athletes, musicians, and creative people from many fields describe a state of being inflow
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Nell Puetter
Aug 7, 202212 min
Embrace Your Self-Worth: Stop Bodyshaming, Silence Your Inner Critic, and Cultivate Self-Love
Too fat, too skinny, too old, too hairy, too wrinkled, too normal? Stop Body shaming!
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Nell Puetter
May 7, 20226 min
The Dangers of Emotional Eating: What Are You Really Escaping From?
Most people are used to cope with unpleasant feelings by escaping to a world of distraction, reaction, inaction, or wrong action! And so...
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Nell Puetter
Apr 1, 20229 min
Unlocking the Secrets: Programming Your System for Your Ideal Weight Without Diets
We were born with a blueprint for healthy relationship with food! This is extremely evident in small children
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