Nell PuetterMay 15, 202113 minLiberate yourself from negative self-talk about your body.Too fat, too skinny, too old, too hairy, too wrinkled, too normal? Stop Body shaming!
Nell PuetterMay 7, 20216 minWhat are you escaping from by eating your emotions?Most people are used to cope with unpleasant feelings by escaping to a world of distraction, reaction, inaction, or wrong action! And so...
Nell PuetterApr 1, 20219 minHow to program your system for an ideal weight, without diets! We were born with a blueprint for healthy relationship with food! This is extremely evident in small children
Nell PuetterFeb 2, 20217 minFrom Inner Conflict To Congruence Within.When a thousand things are going on our mind (and desk), the situation often leads to inner confusion, unwanted stress, frustration