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Writer's pictureEditorial Team

Why Workaholic Entrepreneurs Are Low on Energy?

In today’s fast-paced world, many entrepreneurs and business leaders often find themselves caught in a cycle of endless tasks, long hours, and constant pressure to perform. The drive to succeed can be exhilarating, but it also comes at a cost. Many entrepreneurs believe that working harder and longer is the key to success, but what they often overlook is the importance of managing their energy holistically. Success isn’t just about how much time we spend working—it's about how well we manage our energy across all areas of life: physical, mental, emotional, and spiritual.



Workaholic Business Women Chained to Desk
Workaholic Business Women Chained to Desk


When we think of energy, we often equate it to physical stamina. However, to truly thrive and achieve sustained success, we must attend to all four areas of our energy because they are interconnected. Neglecting any one of these dimensions can lead to burnout, diminished performance, and a sense of being stuck or unfulfilled. In this blog, we’ll explore how attending to each of these energy dimensions is crucial for workaholic entrepreneurs to unlock peak performance and fulfilment.




1. Physical Energy: The Foundation of Productivity


Physical energy is the most obvious form of energy, yet it's often the most neglected by entrepreneurs. We push ourselves to the limit, sacrificing sleep, skipping meals, or relying on caffeine and energy drinks to power through. The truth is, our bodies are the foundation of our productivity, and when we fail to take care of our physical health, everything else suffers.

Physically, we need energy to sustain our daily activities, whether it’s meeting with clients, brainstorming new ideas, or tackling administrative tasks. This energy comes from maintaining a healthy body through regular exercise, adequate sleep, and proper nutrition.


Consider Arianna Huffington, the founder of The Huffington Post and Thrive Global. She once suffered from burnout so severe that she collapsed in her office from exhaustion, hitting her head on her desk. This wake-up call led her to realise the importance of physical well-being in sustaining long-term success. She revamped her lifestyle, focusing on sleep, nutrition, and exercise, and has since become an advocate for entrepreneurs to prioritise their physical energy.


For workaholic entrepreneurs, finding time to exercise might seem impossible, but it’s essential to recognise that regular physical activity actually enhances productivity. Exercise increases blood flow to the brain, boosts cognitive function, and helps regulate stress levels. Even a brisk 20-minute walk during a break can reset your body and mind, leaving you more energised and focused.


Take Action: Schedule short breaks throughout the day to move your body. Even if you don’t have time for a full workout, incorporating activities like stretching, walking, or standing meetings can improve your physical energy.


 


2. Mental Energy: Clarity and Focus Drive Decision-Making


Mental energy refers to our capacity for concentration, problem-solving, and decision-making. For entrepreneurs, maintaining mental clarity is critical to making sound business decisions. However, when we overload our brains with constant work, we can become mentally fatigued, leading to poor judgment and decreased efficiency.

Maintaining mental energy requires setting boundaries, taking regular mental breaks, and giving yourself time to recharge. This is where activities like meditation, mindfulness, or even taking a step back to engage in hobbies can come into play. These practices allow you to clear mental clutter and improve focus, helping you make better decisions in your business.


Bill Gates, co-founder of Microsoft, is known for taking “think weeks,” where he retreats to a remote location with a stack of books and papers. During this time, he cuts off from the daily noise of running a business to think deeply about long-term strategies. Gates credits these focused breaks with helping him make some of the most important decisions in his career.

Workaholic entrepreneurs often struggle with mental overload. The constant stream of emails, meetings, and decisions can leave little room for reflection or strategic thinking. Taking time to disconnect from the day-to-day grind and allowing your mind to recharge is not a luxury; it's a necessity for maintaining peak mental performance.


Take Action: Set aside “focus time” during your week where you can disconnect from distractions and work on high-level strategy or creative thinking. Even a short 15-minute daily meditation session can help reset your mind and improve mental clarity.


 

3. Emotional Energy: The Heartbeat of Resilience


Emotional energy governs our ability to manage stress, maintain relationships, and navigate the ups and downs of entrepreneurship. Running a business is inherently stressful, and entrepreneurs often face high levels of pressure. Without emotional balance, this stress can build up, leading to burnout, anxiety, and strained relationships with colleagues, family, and friends.

Emotionally resilient entrepreneurs are better equipped to handle challenges and setbacks. They can bounce back from failures and maintain a positive outlook, even in difficult times. Emotional energy is nurtured through self-awareness, emotional intelligence, and cultivating meaningful relationships. It's important to recognize when you’re feeling overwhelmed and to seek support, whether through a trusted friend, mentor, or even a therapist.


Elon Musk, the CEO of Tesla and SpaceX, is known for his intense work ethic and high-stakes projects. While Musk often thrives under pressure, he has been candid about his emotional struggles, including the toll that stress has taken on his personal life. He has shared how essential it is for entrepreneurs to acknowledge their emotions and seek help when needed to maintain emotional well-being.

For many workaholic entrepreneurs, emotions are pushed aside in favor of powering through the next task. However, acknowledging and addressing your emotional energy is critical. Whether it’s taking time to connect with loved ones, practicing gratitude, or simply giving yourself permission to feel vulnerable, emotional well-being is a key ingredient for long-term success.


Take Action: Develop a daily emotional check-in routine. Take a few minutes at the start or end of your day to reflect on how you’re feeling and what emotions are affecting your energy. This awareness can help you manage stress before it becomes overwhelming.


 


4. Spiritual Energy: The Source of Purpose and Fulfilment


Spiritual energy is often the most misunderstood of the four dimensions, yet it plays a critical role in an entrepreneur’s long-term success and fulfilment. This isn’t necessarily about religion; rather, it’s about having a sense of purpose and meaning in your work and life. Without spiritual energy, even the most successful entrepreneurs can feel unfulfilled, leading to a sense of emptiness despite external achievements.


Entrepreneurs who cultivate their spiritual energy are motivated by a deeper purpose, whether it’s making a positive impact in their industry, giving back to their community, or leaving a legacy. This sense of purpose fuels resilience and keeps them going when times are tough. Spiritual energy can be nurtured through practices like reflection, journaling, or engaging in work that aligns with your values.


Oprah Winfrey, one of the world’s most successful media entrepreneurs, often speaks about how her spiritual energy has been a guiding force in her career. She attributes much of her success to aligning her work with her deeper purpose of inspiring and empowering others. Oprah regularly engages in spiritual practices like meditation and reflection to stay grounded and focused on her mission.

For workaholic entrepreneurs, it’s easy to lose sight of why you started your business in the first place. When we focus solely on profits and growth, we can become disconnected from the sense of purpose that initially drove us. Reconnecting with that purpose not only boosts your energy but also ensures that your work is fulfilling on a deeper level.


Take Action: Spend time reflecting on your core values and the purpose behind your work. Ask yourself, “Why am I doing this?” If your business aligns with your purpose, you’ll find that spiritual energy naturally flows, helping you stay motivated and focused, even during challenging times.



The Interconnection of Energy Dimensions

Attending to all four areas of energy—physical, mental, emotional, and spiritual—is crucial because they are interconnected. When we neglect any one of these dimensions, it affects the others and reduces our ability to function at our best. A workaholic lifestyle often leads to imbalances in one or more areas, resulting in burnout, diminished performance, and a feeling of being unfulfilled.


However, by nurturing each area of energy, workaholic entrepreneurs can equip themselves to handle challenges, pursue their goals, and live a balanced, fulfilling life. Remember, success isn’t just about working harder; it’s about working smarter by optimizing your energy across all dimensions.


Taking the time to invest in your physical health, mental clarity, emotional balance, and spiritual purpose will not only improve your performance but also lead to a more fulfilling and sustainable entrepreneurial journey.



In the book CALMFIDENCE IS THE KEY we explore how The Core Calmfidence System process can help you with managing your energy. This means getting to know your Parts (sub-personalities) that are draining your energy levels in a background. Additionally, you will learn, how to rewrite the old program, how to update the troubled Part and turn it into resourceful ally.


The Core Calmfidence System process helps you to acknowledge and accept all Parts of your Self, as this is the vital foundation of your inner power that comes from knowing and trusting yourself at the deepest level.



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