Discover the power of movement and conversation with our WALK & TALK Coaching Sessions
For visionaries, leaders, and creative people who want to be confident from the place of inner calm, transform their inner trouble-makers, enjoy optimal performance and holistic prosperity.
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WHY WALK & TALK?
​We've all noticed that talking while walking just feels easier, right? Those on-the-go conversations often reach a special depth and intensity.
There's something about being in motion that helps clear our minds and lets us see things from a new, freer perspective. When we're out in the fresh air, it’s like our thoughts and ideas start moving too.
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During a WALK & TALK session we'll meet at a designated outdoor location. Sessions typically last ca. 60-90 minutes, giving us plenty of time to dive into your coaching goals while being around the nature.
Your coach will guide the conversation, listening, asking you right questions, helping you overcome obstacles, and finding your unique solution in a supportive and way.
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WHO CAN BENEFIT?
Walk & Talk leverages on all benefits for a sustainable journey towards inner growth, health, and a higher quality of life.
This approach is perfect for you if:
You feel uncomfortable with the idea of a conversation in a cramped office space and have maybe avoided professional support because of it.
You find it easier to talk in a more relaxed, informal setting.
You want to combine physical activity with personal development.
You enjoy being outdoors.
You’re looking for a fresh perspective on personal or professional challenges.
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ABOUT YOU...
You already know a lot about your problem on an intellectual level.
You've read books, attended workshops and taken courses. Despite your best efforts, it's almost as if something, an automatic Part of You, is making you get stuck again. Although in your head you want the opposite.
You might be grappling with overwhelming workloads, personal challenges, transition phases or adapting to a new environment. But classic self-management and mind hacks tricks are no longer working for you.
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You did a lot of thinking and analysing, but it didn't resolve your self-struggle.
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You struggle because willpower and self-discipline don't work in your case.
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​You believe you can truly create difference in the world, but something is stopping you.
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You are ready for a change!
WHAT TO EXPECT
You’ll be amazed at how effortlessly conversations flow on a fresh air.
Imagine the freedom of sharing your thoughts while walking in nature. I'll match your pace, so don’t worry about your fitness level. Whenever you need, we can pause on a bench, jot down important notes, record small tasks, or simply take a moment to relax and breathe.
We’ll also use the beauty of our surroundings to help anchor new ideas or release old burdens. As we walk, you’ll feel new energy, calm, creativity, and space opening up within you.
Rain or shine, I’ll be there with you. Embracing all weather is part of our journey together—accepting and using whatever comes our way to enrich our process.
And if the weather gets too rough, we can always find a cozy corner in a nearby café to continue our heartfelt conversation.
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The Tradition of Walking & Talking
Throughout history, great minds have recognised the power of walking to inspire thought and creativity. Aristotle held his school of thought while walking in ancient Greece.
Immanuel Kant took creative walks through his hometown of Königsberg, and Hermann Hesse wrote many books while exploring the mountains of Ticino. These examples show how movement can enhance thinking and creativity.
The Walk & Talk method was established in the late 1990s, primarily through the work of American psychologist Dr. Kate Hays (Working it out: Using Exercise in Psychotherapy, 1999), and has been gaining popularity ever since.
In New York's Central Park, it's common for people to meet their therapist or coach in this dynamic, outdoor setting. Especially for those who spend their days in an office, this uncomplicated, healthy approach offers a refreshing alternative.
THE NEW YOU?
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Embrace who you are at the Core and gently shift the emotional roller-coasters of the past.
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Cultivate better relationship with Yourself, rooted in self-trust and effortlessly navigate any challenge at home or at work
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Emerge as a leader who remains independent of external opinions and judgments.
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Lead a life of fulfilment through a purpose bigger than you are.
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Cultivate personality that align emotional stability in all areas of life and enjoy a well-rounded, enriched life.
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Rewire for a more positive mindset that naturally results in an effective performance, expansive potential, higher productivity and profitability.
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If this resonates with you, get in touch!
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CULTIVATE CALMFIDENCE
THIS KIND OF CONFIDENCE THAT COMES FROM THE PLACE OF INNER PEACE
YOUR BENEFITS
Journey
During Walk & Talk coaching sessions, you work on your own topics and learn to shift your inner trouble-makers – everything from Inner Critic to Procrastinator.
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You can work on transforming feelings like anger, fear, disappointment, etc.​ You can easily shed judgment, negativity, and other unwanted emotions, thought patterns or habits.
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Many clients find a new "calmfident way of being" that is very resourceful and liberating. It's a journey of self-discovery, peeling back layers and integrating newfound wisdom into your daily life.
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Challenges
The most common areas of application are:
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Executive Stress Management
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Performance fear​
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Low motivation
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Overthinking
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Negative self-talk
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Interpersonal relationship
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​​​Overcoming fear and insecurities​​​
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​Improving aspects of overall health
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​​Increase self-acceptance
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Improve self-image
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Deactivate triggering hot-buttons
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Gentle Yet Effective
An award-winning CALMFIDENCE@ INSIDE OUT method works gently on a deep level, which could be described as "transformative rewiring" that creates the changes in an easy, natural way, without pressure.
In this experiential coaching session you'll gain a better understanding of Yourself and others as you experience your sense of worthiness, connection and compassion.
The aim is to increase self-esteem, clarity, balance and inner alignment while developing a deeper appreciation and better relationship with Yourself, helping you cultivate your innate Psychological Capital.
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Thank you Nell for your skilful guidance in helping lead myself to be more calm from the inside, despite of any demanding people around me and pressure. Four weeks after our first session I still feel centered and balanced, noting the triggers, but this time I have an automatic wisdom and inner strength to act wisely!!! Wow, what a great way being inflow with myself, with my life and with people around me! Millions thanks
Isabelle Griffin, CEO, Zurich
THE APPROACH
Philosophy
Central to our philosophy is the recognition that human life mirrors our inner landscape. We understand the intricate interplay between mind and body, viewing each as a reflection of the other. We advocate for embracing all experiences, whether positive or negative, as opportunities for growth and fortitude.
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Mission
The burdens of stress, discontentment, and negativity can significantly impact physical health. Our mission is to challenge any detrimental beliefs or thought patterns that may impede your daily life or compromise your overall well-being and fulfillment.
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Innovation
Additionally, our award-winning CALMFIDENCE INSIDE OUT method represents a pioneering innovation. It addresses severe imbalances resulting from an unhealthy lifestyle, providing a unique avenue for comprehensive wellness and vitality.
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ABOUT
Nell Puetter, Founder of Calmfidence® Academy
As an Entrepreneur I founded my first company at the age of 26 and also worked in various corporate development positions in Europe, Middle East and USA. So I know the challenges that accompany people on a mission and I wish to collaborate with those who aspire to leave this planet a better place.
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As a Postgraduate in Positive Psychology and International Business, I am also certified Positive Leadership Trainer.
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My own personal challenges were the start of my growth, from being stuck in grieving, escaping to being a workaholic and other destructive behaviours, towards continuous expansion and a development of an Award-winning Self-Leadership with Calmfidence Inside Out Program.
Today my mission at heart, as the founder of the Calmfidence® Academy, is to help remarkable individuals discover their inner fulfilment and unlock their holistic Prosperity with Calmfidence as a Key!
And that’s the key I want everyone to have. The key to cultivating an emotional, resourceful state on an autopilot!​
Because I know that if they do that, they can generate even more goodness on this planet.
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INVEST IN YOURSELF
Transparent Fees
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My fees reflect the expertise of a psychotherapeutically experienced doctor and senior coach, adjusted according to your unique context and needs. We'll discuss the specific arrangements during our initial telephone call.
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Self-Payer Benefits
Choosing to invest in yourself comes with unique advantages. My services are exclusively for self-payers, offering you a level of flexibility and privacy that traditional insurance-covered services often can't match.
Why Choose Self-Payment?
Quick Access: Forget long waiting times. As a self-payer, you can typically secure your first Walk & Talk appointment within one week, bypassing the lengthy approval processes of health insurance.
Personalised Sessions: You control the length and frequency of our sessions. You're not tied to the standard 50-minute blocks or limited by insurance guidelines. This means we can tailor the experience to your specific needs and schedule.
Complete Flexibility: Book single sessions or a series of appointments based on your availability and preferences. The timing and intervals between sessions are entirely up to you.
Total Privacy: Your discretion is guaranteed. Unlike with insurance claims, there’s no need for a psychological report detailing any mental disorders. This ensures your privacy and protects you from potential disadvantages when switching to private insurance or seeking supplementary coverage.
Future-Proof: Self-paying ensures there are no records of official psychotherapy that could affect your eligibility.
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